If the world runs on the doctrine of survival of the fittest then, there is no point being fit. I, don’t want to survive, I want to live. I adopt health as a way of life. I’m on a journey from those intelligent meals to those dance steps. I have a cheat meal on Friday nights and lazy Sunday rest. I debate if pasta is better than bread,, and figure out ways to exercise in bed. I believe in being holistically healthy-body, mind and soul. I believe in living life to the fullest. I believe in health the fun way.

I’m HealthMonk.