The Strapless Dress Workout
Whether you're a bride, bridesmaid, or simply attending a fancy soirée, there's nothing more frustrating about donning a strapless dress...
Returning to exercise from a sedentary lifestyle takes will power
The day of reckoning comes to nearly all of us. A favorite pair of jeans won't zip up; the idea of gardening is exhausting; a walk around...
15 Ways Exercise Makes You Look and Feel Younger
Age in reverse The powers of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, stave off...
How to Conquer Your Food Cravings
People who suffer from alcohol or drug addiction have a lot in common with people who chronically crave food: they are highly conditioned...
10 ways to keep your 2016 fitness resolutions on track
You know the score, New Year, New..... but take my advice and temper your enthusiasm and drop the ‘get fit, lose weight’ script if you...
25 Things to Do Tonight For a Healthier Tomorrow
1. Drink green tea to boost your metabolism. 2. Set your alarm an hour earlier to squeeze in a morning workout. 3. Have sex to help beat...
59 Detox Recipes (That Actually Contain Food)
The word “detox” tends to bring to mind scary-intense juice cleanses or a gluten-dairy-meat-grain-sugar-caffeine-free diet that will make...
15 Foolproof Strategies to Stick to Your Fitness Resolutions
January is always the busiest time of the year for gyms—you might even call it the fitness version of Black Friday. After aholiday season...
What’s Actually The Best Way to Burn Fat?
Whether it’s a beer belly, spare tire, or love handles, there’s no doubt that some of us carry a few extra pounds that would look...
7 Tips To Help You Set Amazing Fitness Goals
Setting goals is the first step in accomplishing any major task. However, depending on what type of goals you set, you could already be...
