6 Reasons Being a Sports fan is good for your Health
There’s no question about it — being a sports fan is a good thing when it comes to your health. The idea that people get isolated and...
12 Psychological Tips About Recovering From Failure
What do you do when you fall off the horse? As much as we want to get back on the horse, psychology and society present various obstacles...
Expert skin care tips after Holi
A festival of rejuvenation and rebirth, Holi spreads colour into Indian landscape smeared in rich and vibrant colors of life. "Every...
Holi delicacies with a unique and healthy twist!
Holi is perhaps the most loved festival, all because of the sheer vibrancy and the celebratory cheer that it brings along. The festival...
It's Good to Take a Cheat Day Each Week
Imagine a day where you throw caution to the wind regarding your wellness regimen — and not just for holidays and special occasions!...
Sleep Better Live Better
Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep. Think about all the factors that can interfere with a...
Exercise to Detoxify
If you think exercise is only good to keep us trim and shape, think again. Among of the many benefits of exercise which is becoming...
10 Powerful Foods To Naturally Detoxify Your Body
Have you spent the last few weeks drinking more than you would like to admit? Have you consumed a possible metric ton of processed sugar,...
Fitness is fun, says Shraddha Kapoor
Riding high on the commercial success and critical acclaim of films like Haider and ABCD-2, Shraddha Kapoor has shown that she has a mind...
The 5 Best Beauty Benefits of Regular Exercise
We go to the gym to look and feel better from the inside out—to feel more confident, to whip our muscles into shape, to lose those extra...
