The 3 Things That'll Keep You Working Out Regularly
What do you really want out of your workout? And, no, we don't mean six-pack abs or Michelle Obama biceps (although neither would hurt)....
Meditation: A simple, fast way to reduce stress
Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you...
6 Reasons Being A Sports Fan Is Good For Your Health
There’s no question about it — being a sports fan is a good thing when it comes to your health. “The idea that people get isolated and...
9 healthy Indian snacks to eat guilt-free
Healthy snacking is a great way to combat hunger in between meals. What you snack on between meals can go a long way toward building your...
7 Dangers of Diet Pills
Do you think you need a diet pill to lose weight? Here are seven reasons why the dangers of diet pills far outweigh the benefit of any...
The Seven Habits of Highly Emotionally Healthy People
Most of us pay close attention to ourhealth and we treat threats to our physical well-being as soon as they occur. We dress warmly when...
10 Superfoods for Stress Relief
Stress-busting foods by Lindsay Funston When work deadlines begin piling up and your social calendar is booked, the last thing you want...
6 reasons why exercise can supercharge your productivity
Starbucks President Michelle Gass wakes up at 4:30 a.m. every morning to run. Vogue editor Anna Wintour is on the tennis court by 6:00...
SONAM KAPOOR’S JOURNEY FROM FAT TO FABULOUS
The moment Sonam Kapoor steps out if front of the media we are either impressed with her impeccable dressing style (which at times goes...
7 Easy things you can do today for a healthier tomorrow
The key to making those extra years enjoyable and productive is finding healthful activities you can stick with. Today you can reasonably...
