15 Ways Exercise Makes You Look and Feel Younger
Age in reverse The powers of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, stave off...
How to Conquer Your Food Cravings
People who suffer from alcohol or drug addiction have a lot in common with people who chronically crave food: they are highly conditioned...
10 ways to keep your 2016 fitness resolutions on track
You know the score, New Year, New..... but take my advice and temper your enthusiasm and drop the ‘get fit, lose weight’ script if you...
25 Things to Do Tonight For a Healthier Tomorrow
1. Drink green tea to boost your metabolism. 2. Set your alarm an hour earlier to squeeze in a morning workout. 3. Have sex to help beat...
What’s Actually The Best Way to Burn Fat?
Whether it’s a beer belly, spare tire, or love handles, there’s no doubt that some of us carry a few extra pounds that would look...
7 Foods That Burn More Calories Than They Contain
When it comes to losing weight it can be next to impossible to find snack foods that can help keep you on track. There are a few miracle...
How to Get Back on Track After Eating That Calorie Bomb
It’s late. You’ve just had a hell of a day juggling your job, kids, expectations and never really being able to step away from your inbox...
