7 Dangers of Diet Pills
Do you think you need a diet pill to lose weight? Here are seven reasons why the dangers of diet pills far outweigh the benefit of any...
How to Conquer Your Food Cravings
People who suffer from alcohol or drug addiction have a lot in common with people who chronically crave food: they are highly conditioned...
10 ways to keep your 2016 fitness resolutions on track
You know the score, New Year, New..... but take my advice and temper your enthusiasm and drop the ‘get fit, lose weight’ script if you...
25 Things to Do Tonight For a Healthier Tomorrow
1. Drink green tea to boost your metabolism. 2. Set your alarm an hour earlier to squeeze in a morning workout. 3. Have sex to help beat...
59 Detox Recipes (That Actually Contain Food)
The word “detox” tends to bring to mind scary-intense juice cleanses or a gluten-dairy-meat-grain-sugar-caffeine-free diet that will make...
What’s Actually The Best Way to Burn Fat?
Whether it’s a beer belly, spare tire, or love handles, there’s no doubt that some of us carry a few extra pounds that would look...
7 Foods That Burn More Calories Than They Contain
When it comes to losing weight it can be next to impossible to find snack foods that can help keep you on track. There are a few miracle...
How to Get Back on Track After Eating That Calorie Bomb
It’s late. You’ve just had a hell of a day juggling your job, kids, expectations and never really being able to step away from your inbox...
9 Bad Habits That Make You Fat
When you’re working long hours on the computer, running from one business lunch to the next and traveling nonstop, your diet and fitness...
