10 ways to keep your 2016 fitness resolutions on track
You know the score, New Year, New..... but take my advice and temper your enthusiasm and drop the ‘get fit, lose weight’ script if you...
25 Things to Do Tonight For a Healthier Tomorrow
1. Drink green tea to boost your metabolism. 2. Set your alarm an hour earlier to squeeze in a morning workout. 3. Have sex to help beat...
15 Foolproof Strategies to Stick to Your Fitness Resolutions
January is always the busiest time of the year for gyms—you might even call it the fitness version of Black Friday. After aholiday season...
