Sleep Better Live Better
Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep. Think about all the factors that can interfere with a...
Exercise to Detoxify
If you think exercise is only good to keep us trim and shape, think again. Among of the many benefits of exercise which is becoming...
10 Powerful Foods To Naturally Detoxify Your Body
Have you spent the last few weeks drinking more than you would like to admit? Have you consumed a possible metric ton of processed sugar,...
Fitness is fun, says Shraddha Kapoor
Riding high on the commercial success and critical acclaim of films like Haider and ABCD-2, Shraddha Kapoor has shown that she has a mind...
The 5 Best Beauty Benefits of Regular Exercise
We go to the gym to look and feel better from the inside out—to feel more confident, to whip our muscles into shape, to lose those extra...
Top 10 Health Tips for Women
Let's face it, ladies: Doctor visits are short. And they're getting shorter. What if your doctor had more time? She might tell you the...
11 Little Things You Can Do Every Day To Make You Healthier
When we think of someone who is genuinely healthy, we might conjure up images of a smiley woman who loves her job, works out five days a...
21 Ways to Make Fitness Fun
Stuck. Fed up. Bored stiff. For every way we express our mind-numbing exercise frustrations, there's a totally simple way to break past...
Meditation: Techniques, Benefits & Beginner’s How-to
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation...
10 Reasons to Break Up with Your Boring Workout and Bring Your Friends
Don't get us wrong, every solo sweat sesh definitely has its perks. And if you've found the motivation to migrate from your couch over to...
