Fitting Healthy Habits Into Your Hectic Life
There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor...
20 Healthy Lifestyle Habits to Keep Fit
We've all been there: Despite exercising and watching what you eat, the elastic in your workout shorts seems to be as tight as your...
How To Get Back Into Shape
If you’ve stopped working out for a while, getting back into shape can be tough. Get-Fit Guy has tips on how to return to fitness quickly...
10 surprising health benefits of sex
The health benefits of sex extend well beyond the bedroom. It can help boost the immune system and more. Here are 10 surprising health...
10 Reasons why kissing is great for your health
10 unexpected health benefits to kissing more There's more to kissing than meets the eye! Not that you really need an excuse (or 10) to...
Couple Workout: Exercises to Bring You Closer
Time for couples to come together and share their fitness goals. Interacting physically at the gym no doubt increases intimacy, enhances...
10 tips to help you age gracefully
When it comes to aging well, most of us already know what we need to do: Exercise, eat right, get a good night’s sleep. Don't smoke or...
Five Ways to Get Fit in 5 Days
Do you have an event or a special day coming up... that you want to look fantastic for? If you’re gearing up to get into that little...
7 Proven Health Benefits of Dark Chocolate
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the...
9 Tips For Working Out As a Couple
We all know the benefits of a workout buddy — they're motivating, they keep you accountable, and they help pass the time at the gym....
