25 Reasons Why Couples Who Work Out Together, Stay Together
There are two types of people in this world: the ones who make exercising an integral part of their lives and the ones who do not. When...
25 Simple Tips To Lose Weight In Just 10 Days
1. Increase Water Intake (The Water Therapy): Water is a very important factor in any weight reduction program. Consumption of water...
Top Ten Fitness & Health Benefits of Dancing
Top ten fitness and health benefits to dance and why you should start today: 1. Forever Young: Dancing is tremendously beneficial in...
The Strapless Dress Workout
Whether you're a bride, bridesmaid, or simply attending a fancy soirée, there's nothing more frustrating about donning a strapless dress...
Returning to exercise from a sedentary lifestyle takes will power
The day of reckoning comes to nearly all of us. A favorite pair of jeans won't zip up; the idea of gardening is exhausting; a walk around...
15 Ways Exercise Makes You Look and Feel Younger
Age in reverse The powers of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, stave off...
How to Conquer Your Food Cravings
People who suffer from alcohol or drug addiction have a lot in common with people who chronically crave food: they are highly conditioned...
10 ways to keep your 2016 fitness resolutions on track
You know the score, New Year, New..... but take my advice and temper your enthusiasm and drop the ‘get fit, lose weight’ script if you...
25 Things to Do Tonight For a Healthier Tomorrow
1. Drink green tea to boost your metabolism. 2. Set your alarm an hour earlier to squeeze in a morning workout. 3. Have sex to help beat...
59 Detox Recipes (That Actually Contain Food)
The word “detox” tends to bring to mind scary-intense juice cleanses or a gluten-dairy-meat-grain-sugar-caffeine-free diet that will make...
